I'm back from "Happy Camp" and I'm actually happy. I was a skeptic at first, but after having tried some of their recommendations for a couple of days I have decided that much of what they taught us will fit in well with some of the other practices I've been trying to implement in my own life.
The key point is that I can choose whether or not I will have a good day or a bad day. That's nothing new, but this program actually gives you some tools to help you deliver on your decision to have a good day. Do I think it will work all the time? No. At least not at first. But I plan to follow through on their challenge to try it for 30 days.
It's been making a difference so far. I do feel pretty good!
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